Is drinking tea for weight loss right for you?
Who would have thought that the humble cup of tea could help you lose weight?
When it comes to trying to lose weight, there are so many different methods and fads. One of the best, and easiest ways is to drink the many types of teas that are available today.
Tea has been known to benefit in losing weight due to the fat blasting nutrients, theaflavins and thearubigins. The key however, is to not add milk to these teas, as they work best as a weight loss aid, when you have it black.
Tea for weight loss has become a common way for people to burn fat and lose weight.
The best teas known to assist with weight loss are the following :-
|Type of Tea||Main Benefits|
|White||assists with blocking fat absorption|
|Dandelion root||removes toxins from the body|
|Lemon balm||aids digestion|
|Ginger root||nearly caffeine-free|
|Chamomile||assists with sleeping|
There are some teas out there on the market that are primarily designed to help with weight reduction; however, I think these should be avoided to a certain extent. Many contain a laxative effect…and this is not the way we should lose weight.
Also be aware that some teas are highly flavoured with artificial sweeteners or sugar – natural and organic teas are best.
So next time you feel the need to have a snack, go for a weight loss tea – it will cut the cravings and assist in burning fat.
In order to determine whether drinking tea is the right weight reduction option for you, you have to find a tea that you like the taste of, because no-one likes drinking something that tastes horrible and they won’t enjoy.
Tea can not only be a great method for losing weight, but the anti-oxidants are also known to aid with your well being, such as relieving stress.
Green tea weight loss – Nature’s fat burner
Green tea is renowned for being the most effective tea to drink for lowering your weight. It assists in speeding up the metabolism and boosting thermogenic fat burning activity in your body.
The main benefit of green tea weight loss is the natural detoxing effect it has on your body.
Green tea is rich in anti-oxidants (catechins) and also contains a number of bio active substances that are essential for well being and good health. It is also manufactured with minimal oxidation.
Green tea has a lower caffeine dosage that many other teas, and although caffeine is a well known for stimulating the fat burning hormones, there is still enough caffeine in green tea to have a beneficial effect.
If you are not a big tea drinker, there is an alternative – you can always resort to taking a green tea extract weight loss supplement. This option of taking a capsule may be easier and more convenient.
There are many online stores where you can purchase a green tea extract supplement in Australia.