There has never been a better time to get into great shape and going to the gym is no better way to do this. We have reviewed the gym which has quietly been going about their business through Melbourne – Re-creation Health Clubs.
Located in Victoria, these health clubs offer a diverse and comprehensive range of gym equipment. So, really, there is something for everyone. There are yoga facilities, weights to lift, cardio activities as well as a pool, spa and sauna and there are currently 8 Re-creation Health Clubs throughout Melbourne.
When you join up, a specific and tailored exercise program will be devised for you. This is a great way to work on areas which you really want to improve or change. Many people know what they want to improve, but just have no idea how to go about doing it. So, by getting the professionals to help you is a great way to get the help you need, without paying a fortune for it.
You can also arrange to have private, 1 on 1 personal training sessions. This is a great way to stay on track so you can achieve your goals and importantly, know how to do the exercises properly, without injuring yourself. Injury is really common when you do the exercises incorrectly, so it is really important to be shown the correct way to do them and also be supervised whilst doing them.
Also, when you join, an assessment will be done on you to work out your body mass index. Body mass index is a great way to work out how healthy you are and assessing whether you are categorised at overweight or underweight. This is a great starting point so you when have continual assessments, you have a good reference point as to you starting level of health and fitness.
For those of you with children, Re-creation health clubs also offer a crèche. This is a great way of squeezing in your workout as most parents struggle to find time to exercise or find it too expensive to arrange child-care to do so.
With obesity levels at all-time highs now, exercising and getting fit has never been so important. That is why finding the right gym for you is so important since you cannot neglect your health and fitness. It is important to do your research before you join a gym as you do not want to join, pay the membership fees, and never go.
So, be sure to see if they have the right equipment for you, have crèche facilities if you need and have high hygiene standards. Re-creation health clubs certainly do offer all of the above services so be sure to check them out if you live near the area and are looking to get fit for summer.
In terms of membership price, you are looking at around $15 per week plus they will usually have a joining fee also.