Fit n Fast was founded by a consortium of Australian industry experts wanting to revolutionise the fitness industry. One of these experts being Fitness First’s founding lead executive, Tony de Leede.
They have made innovations into the faster and cheaper arena with their signature “quickie” workouts which are just 30 minute long as well as providing clubs that are comfortable and affordable for everyone.
“We live in a world where people have been conditioned to think that the only way to exercise and get results is to work out for up to 60 minutes or more – and we know that this is simply not the case” says Owner and Managing Director Tony de Leede.
Fit n Fast are proud of THE QUICKIE but all their clubs are designed to also accommodate any kind of workout. Some of the areas you will find in a Fit n Fast Gym are Cardio, Weights, QUICKIE Circuits, Virtual Group Exercise, Boxmaster, Functional Zones and much more!
Fit n Fast are opening new clubs regularly and some are even accessible 24 hours a day. Why not give them a go and experience the Fit n Fast difference.
Fit n Fast Locations:
There are (as of late 2014) 17 Fit n Fast gyms in Australia. They are located in these states:
• South Yarra
• Westfield Southland
Australian Capital Territory
New South Wales
• Five Dock
• Liverpool Steet, CBD
• St. Peters
• Westfield Sydney, Sydney CBD
• Rouse Hill
Equipment and other facilities: The gyms offer 200 pieces of StarTrac exercise equipment. There are weight machines as well as free weights.
The gyms also have rowing machines, treadmills, crossfit trainers, and spin bikes. As mentioned, the gym has side rooms for quickie workout sessions for circuit training, boxing or cardio. They also offer virtual group exercise in the form of 20-30 minute video tutorials in the gym.
What is on offer? This fitness gym offers personal training and quickie workouts.
Opening Times: Every location is different. Please see their website for details.
Fit n Fast Membership Cost:
Fit n Fast Membership Prices start at as low as $7.95 per week but may vary by location. All membership pricing information can be found on their website. www.fitnfast.com.au
Additional fees and costs: If you opted for the black membership tier, you may be required to pay a quarterly membership fee of $9.95. This is a guarantee that your membership rate never goes up.
How to cancel Fit n Fast membership: This can be done in Club or by calling the numbers provided in the How to Cancel section of the Fit n Fast website.
Where can you use your membership? It is possible to use your membership at other Fit n Fast clubs if you get their black membership. This also allows you to bring a mate for free.
Is there an age limit? Membership is open to anyone who is at least sixteen years of age. If you are younger than that then you cannot use the club.
Can you try the facilities for free and are there any special offers? There is a 3-day free VIP membership pass on offer.
Getting started: if you wish to sign up then you can do so by visiting the Fit n fast website or popping in to your local gym.
Finally be sure to read any contract before signing. Ask questions and take a good look at the showers and the equipment before signing up.