EFM Health Clubs Personal Fitness Coaching Programs

Question…

If you could have your very own Personal Fitness Coach that guided you through every workout, would that be a little different to most gyms that you know of?

What if you could receive plenty of one-on-one, personalised coaching – JUST LIKE having a personal trainer – but at a fraction of the cost of what you’d have to pay a personal trainer?

Imagine this….

You arrive at your local EFM Health Club…

As you walk through the doors, all the familiar faces smile and greet you on the way past…

It’s not a massive gym, just a welcoming fitness studio…

There are no big body builders, because your EFM Health Club doesn’t cater for the regular gym junkies.

There are no posers or heroes… no mirrors in fact… Just a comfortable fitness studio, the way you like it…

Your trainer, YOUR EFM Fitness Coach, greets you with a welcoming smile and takes you over to a whiteboard with a workout program written up on it…

Your Fitness Coach talks you through your workout for the day…

Knowing your specific goals and current fitness levels, your workout is somewhat similar to the other members, however it is personalised for you individually…

It’s a tailored fitness program…

Now imagine…

Not only is your program customised for you individually…

Your Fitness Coach helps to set you up on your first exercise, where you are given a goal to achieve that is 100% unique to you… Just the way a personal trainer would

Having set you up with your first exercise, you coach then helps other members, before returning to check on your progress…

As you go through your workout for the day, time seems to fly

Because you are never stuck wondering what exercise to do next or how to use the equipment… Your Fitness Coach is helping you through your program every step of the way…

40 minutes passes and towards then end of your workout for the day you are getting a little tired…

It’s your last exercise before you head home… You are on the exercise bike… Your legs are heavy, you are puffy and sweaty…

You KNOW you SHOULD keep pushing yourself through the last 30 seconds but your motivation is dwindling…

It’s hard to motivate yourself sometimes…

Sensing that you are just about to drop the pace SO CLOSE to the end, your Fitness Coach spots you and rushes over to motivate you through the last 30 seconds…

You reach your goal on that exercise bike… Your workout for the day is over…

You feel fantastic to have completed yet another fitness session…

You are glad that you found EFM Fitness Coaching

EFM is the only fitness provider in Australia that provides the Personal Fitness Coaching, just like a personal trainer, but at a fraction for the cost

Find out more about how EFM Personal Fitness Coaching can help you and the membership option to best suit your specific needs at any of the EFM Health Clubs listed below…

Click to Get 3 Free Trial Sessions at Your Local EFM Health Club

EFM Health Club Locations

SA Locations

SA Locations Cont.

VIC Locations

QLD Locations

Andrews Farm

Mount Barker

Bentleigh East

Brisbane South

Bedford Pk

Mount Gambier

Box Hill

Cairns South

Belair

Murray Bridge

Bundoora

Chermside

Bowden

Noarlunga

Canterbury

Gold Coast

Brighton

North Adelaide

Clayton

Herston

City – Angas St

OG Road

Dandenong

Noosaville

City – Currie St

Osborne

Ferntree Gully

 

City – Gilles St

Port Adelaide

Footscray

NSW Locations

City – KWS

Port Lincoln

Frankston

Burwood

City – North Terrace

Rostrevor

Geelong

Putney

City – Wakefield St

Stirling

Hawthorn

Westmead

Elizabeth Vale

Stonyfell

Hawthorn East

Flinders Park

Torrens Park

Mentone

TAS Locations

Gepps Cross

Torrensville

North Melbourne

Launceston

Glenelg

Unley

Parkville

Windsor

Holden Hill

West Lakes

Ringwood

Mawson Lakes

Woodville

St Kilda East

McLaren Vale

Sunshine

Mitcham

Templestowe