Weight Loss for Men Men are often known for there strength and rippling muscles, but the fact is more men are obese than women and in the modern world the number is getting higher and higher, especially in Australia. So what took the once taunt and terrific men of Greek […]
Fitness Tips
19 posts
As a starting point exercise is good, but too little or too much can be a problem. It is recommended that you start by looking at your training age i.e. how many years have you actually been training (training regularly, including resistance training), what is your current status (injured or […]
How can I lose weight? In order to lose weight and keep that fat away for good, one should burn more calories than he eats before there is a significant visible impact on your body. You need to create a so called calorie deficit of about 3500 calories, which in […]
Everyone needs to develop their muscles. Building more grounded and characterized muscles is a great approach to enhance the way you look and help you feel somewhat more certain with your body. Eating plays a critical role in helping you develop and maintain your hard-gain muscles. Below are some eating […]
Article provided by Australian fitness industry veteran Tristan Hill from Atlas Sports Conditioning. Resistance bands have developed an unspoken reputation in the fitness world as an exercise tool for beginners. Some weight lifters, in particular, do not take elastic bands seriously. Perhaps, it’s because of their spaghetti shape and consistency, […]
So you’ve been working out hard? Perhaps you’re just back into exercise after a bit of a lay-off and you’ve suddenly found muscles that you didn’t know even existed!!! Perhaps it’s time for a massage, and today we’ve asked the team at Bodyline Health International to give us the low-down […]
Building a Gym in your garage doesn’t have to break your bank. With some shopping frugality you can put together an at home gym that will last for 10 years at the cost of a 1 year Gym membership. The first thing that you need to do when putting together […]
“Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing it is stupid.” Albert Einstein Let’s start off by dispelling some common myths. There is no one way for everyone to be at their optimal health. […]
Function over form or form over function? This is the key deciding question you’ll need to answer if you’re a woman lifting weights. And likely, you’ve faced plenty of hurdles in terms of proper technique and nutrition. Often times, the fears that women can be plagued with in regards weight […]