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Function over form or form over function? This is the key deciding question you’ll need to answer if you’re a woman lifting weights.  And likely, you’ve faced plenty of hurdles in terms of proper technique and nutrition. Often times, the fears that women can be plagued with in regards weight lifting are part superstition and […]

11 Mistakes Women Make When Working Out

Function over form or form over function? This is the key deciding question you’ll need to answer if you’re a woman lifting weights.  And likely, you’ve faced plenty of hurdles in terms of proper technique and nutrition. Often times, the fears that women can be plagued with in regards weight […]

yoga classes at south pacific gym

South Pacific Gym: The Best Gym Option for Melbourne Resident’s

Melbourne residents known that finding the right gym in Melbourne can be challenging. There are varieties of fitness clubs, yoga, personal training facilities and Pilates trainings working all over Melbourne. With this many options, it can be difficultto choose the right workout and gym schedule that you need. South Pacific […]