32 posts

Benefits of the Elliptical Trainer vs. Treadmills Working out can either be enjoyable or the other way around.  This actually depends on several factors; ones which you may have to learn about before you start working out yourself.  The reason for this is simple. If you are going ahead with your plans of working out […]

Eating Tips For An Effective Workout

Everyone needs to develop their muscles. Building more grounded and characterized muscles is a great approach to enhance the way you look and help you feel somewhat more certain with your body. Eating plays a critical role in helping you develop and maintain your hard-gain muscles. Below are some eating […]

Top 4 Reasons to Use Power Bands

Article provided by Australian fitness industry veteran Tristan Hill from Atlas Sports Conditioning. Resistance bands have developed an unspoken reputation in the fitness world as an exercise tool for beginners. Some weight lifters, in particular, do not take elastic bands seriously. Perhaps, it’s because of their spaghetti shape and consistency, […]

What is Krav Maga?

Krav Maga has exploded in popularity and interest over the last couple of years and it is no doubt one of the most popular forms of self defense today. We’re going to break down “Krav”, as it is often referred to by participants and trainers, to give you an insight […]