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how to use a cross trainer

Working Out with Cross Trainers

Learning How to Cross Train Several decades ago, working out was just a very simple task that did not require a lot of equipment. In fact, if one did not want to go to a gym, he could just opt to jog every morning and perhaps get the same results […]

stretching

Hip Flexors – How Tight Are Yours?

Are you suffering discomfort or pains due to tight hip flexors? Tight hip flexors affect nearly everybody, even me.  Very few people realize the impact and serious consequences which affect your whole body. This muscle is the core of activity in your body. So, when it’s out of balance or […]